Zesty

Add zest to your day with ginger’s many health benefits!

Perhaps our most favorite fruit drink in the world. Apples, oranges and fresh ginger root combine to make a “zesty” drink that is

a perfect complement to your morning smoothie. You’ll find it in our breakfast smoothie and anytime we need a little

“pick me up,”

in the afternoon.

 

Ginger aids digestion and is a powerful anti-inflammatory/anti-arthritis food. Use as much of this “zesty root” as possible to benefit from one of nature’s amazing plant medicines.

Ingredients:

 

Always choose the freshest and ripest produce available for optimum nutrition and best flavor.

 

4 lg. apples Fuji or Gala

4 lg. oranges peeled

2” piece ginger root or more if you like a spicier drink.

Instructions:

 

Important note:

Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.

 

Wash and prepare your produce. For produce shopping, and preparation tips read here. 

Process according to your juicer’s recommendations. Store in airtight glass jars, wide mouth canning jars work wonderfully. Skim off the foam before storing. Keep in fridge no more than three days, however, it’s best to drink your juice as soon as possible to retain its full nutritional value.

 

 If freezing, leave 1” headspace for expansion.

Health Benefits

 

Aid in Bone Health

Aids in Preventing Ulcers

Aids in Protecting Against Rheumatoid Arthritis

Aids in Reducing Risk of Stomach Cancer

Aids in Relief of Nausea

Aids Regulation of Blood Sugar

Anti-Asthma Benefits

Anti-Cancer

Anti-Inflammatory

Antioxidants

Arthritis Inflammation

Cardiovascular Benefits

Eye Health

Gastrointestinal Relief

Immune System Support

Strengthens Immune System

Supports Reduction of Neurological Diseases

**Important Note**

 

Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.

 

If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.

Shop your local co-op, farmer’s market, and grow your own!

Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.

 

Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.

 

Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.

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