Chef sprinkling spices

Tantalizing Meatloaf

Tantalizing meatloaf fresh from the oven.



½ lb. organic turkey or beef, ground

½ c. organic oatmeal, slightly ground

1 organic egg

1/3 c. organic ketchup

¼ c. honey

½ t. sea salt

1 t. garlic powder

1 t. onion powder



Substitute 3-4 cloves fresh garlic and 2-4 T. onion if desired.


Mix all ingredients in a bowl. Shape into a loaf and drizzle with ketchup.

Bake at 350 for 30-45 min. Serve with a fresh salad and seasonal vegetable.


Alternate version: For an Italian flavor add ½ t. oregano, basil and thyme. Be creative!

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