½ lb. organic turkey or beef, ground
½ c. organic oatmeal, slightly ground
1 organic egg
1/3 c. organic ketchup
¼ c. honey
½ t. sea salt
1 t. garlic powder
1 t. onion powder
Substitute 3-4 cloves fresh garlic and 2-4 T. onion if desired.
Mix all ingredients in a bowl. Shape into a loaf and drizzle with ketchup.
Bake at 350 for 30-45 min. Serve with a fresh salad and seasonal vegetable.
Alternate version: For an Italian flavor add ½ t. oregano, basil and thyme. Be creative!
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