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    Chef sprinkling spices

    Spicy Black Bean Dip

    This absolutely delicious dip can be used as refried beans (no frying here), fajita or taco filling, or with your favorite chips. Want mild or medium heat intensity? Adjust the chili powder to crank it up or tone it down.

    Plate and ingredients displayed on a summer day outside next to a pond.

    Ingredients

     

    1 T. EVOO Bragg’s Extra Virgin Olive Oil    Read why we recommend this quality brand

    1 small onion, chopped  In a hurry?  Use 1 T. onion powder

    3 cloves garlic, pressed

    1 T. cumin ground

    3 c. black beans, cooked and drained (reserve some liquid for processing and use for making rice if relevant) For healthy bean cooking instructions peruse our Bean & Chicken Wrap Recipe

    1-2 T. Bragg’s Apple Cider Vinegar (with the mother!) 

    ½ t. Himalayan Pink Salt  This incredibly nutritious salt will add 84 minerals to your diet. Don’t use table salt, it’s poison and causes health problems. See the article, “Is Salt Good?”  

    1-2 organic tomatoes diced, optional

    Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers.

    Preparation

     

    Heat oil on low to medium heat in a cast iron skillet or Le Creuset cookware.  You should NEVER cook in Teflon or aluminum cookware.  Please read the article Dangers of Teflon: Canary in the Coal Mine.

     

    Add onion, pepper & garlic. Sauté 5 minutes or until soft. Add cumin and chili powder. These spices need to be heated for the flavors to reveal themselves. Sauté for 1 additional minute stirring often.  Taste to assess the desired heat level. Adjust chili powder if necessary.

    Add cooked beans and mix thoroughly.

    in Food Processors

    • Faster than cutting by hand – quickly chop onions, slice salad ingredients, shred cabbage, grate cheese, mix sauces or puree soups and dips

    • Powerful 450 watt motor with 2 speeds plus pulse

    • Chop, puree and mix with the stainless steel S-blade

    • Shred and slice with reversible, stainless steel slicing/shredding disc

    Process bean mixture in food processor or blender.

     

    Add vinegar and pink salt. Use bean cooking water if dip is too thick for your liking.

     

    Stir in tomatoes for a chunky dip, if desired.

     

    Black beans are considered some of the most nutritious legumes in the world. Eaten with organic rice they provide essential amino acids that make a good source of protein.

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    Rustic Lasagna:

    Vegetarian or Meat

    This traditional Italian dish is delicious and simple to prepare. Make this meal in minutes. Sure to become a favorite in your home!

    Tip: Read recipe thoroughly before making your shopping list.

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