Rev Me Up V-8

Nature knows what you need!

This Super 8+ juice is loaded with vitamins, minerals, antioxidants and a heap of beneficial plant medicine. Nature knows what you need and if you’re looking for energy and healing, this is it!

This juice tastes a lot like the one you may remember as a kid (but a lot better for you). You know, the one with veggies that actually made them taste good? Start with this basic recipe and add your favorites.


There’s plenty of health benefits in these veggies, among them are their antioxidant power. Antioxidants increase your longevity and overall health.

They also slow aging, reduce cancer risk, support detoxification, reduce risk of dementia and other cognitive problems, reduce risk for vision loss (cataracts and macular degeneration), protect against heart disease and stroke.

Tomato consumption has long been link to heart health and have been shown to help lower total cholesterol, LDL cholesterol and triglycerides.

 

Recent research has reinforced our knowledge about celery’s anti-inflammatory health benefits. And celery’s antioxidant support has been shown to help protect us against oxidative damage to blood vessels, cells, and organ systems.

Ingredients:

 

Always choose the freshest and ripest produce available for optimum nutrition and best flavor.

 

6 lg. tomatoes

2 lg. carrots

2 lg. stalks celery

1 medium cucumber, peeled if NOT organic

(Note: It’s on the EWG Dirty Dozen list!)

1small beet

Spinach, handful

Parsley, handful

1 lemon, unpeeled

Instructions:

 

Important note:

Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.

 

For produce shopping, and preparation tips read here

Process in juicer or extractor. You can add seasonings such as a pinch of cayenne, black pepper or Himalayan salt.

Health Benefits:

 

Aids digestion

Anti-Cancer

Anti-Inflammatory

Bone Health

Cardiovascular Benefits

Great for Eye Health

Supports Detoxification

Supports Reduce Neurological Diseases

**Important Note**

 

Choose organically grown fruits and vegetables whenever possible. Non-organic “un-natural” produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.

 

If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.

 

Shop your local co-op, farmer’s market, and grow your own!

 

Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.

 

Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy smoothie recipe.

 

Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.

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