Recipes

Everyone has their favorite foods. Foods often considered “comfort” foods. Unfortunately, our recipes do not always support good health.

You can enjoy delicious meals, snacks and desserts by choosing healthier foods and using a great cookbook. The recipes below are some of our family favorites. We hope you’ll enjoy them as much as we enjoy sharing them with you. Remember to visit the Make Your Own page where you’ll discover making spice mixtures, etc. is easy and economical.

Be sure and check out our Healthiest Cookbooks. Whether you’re looking for your favorite comfort foods, vegan, vegetarian, or Paleo, we’ve found the best cookbook for you.

“May your food be your medicine, and your medicine be your food.”

~Hippocrates, Father of Medicine

Kitchen Tips and Tricks, woman demonstrating.

Bruschetta

(Broo-sketta)

This classic favorite is traditionally served on white french bread.

Bean Wraps

Buy organic dried beans. Although organic canned beans may be more convenient, they are considerably more expensive when you look at the cost to the environment and your wallet.

Le Chef 25-Piece Cookware Set

The set include: 10-qt Oval Dutch Oven, 7-qt. Oval Dutch Oven, 2-qt. Sauce Pan, 12-Inch Round Skillet Pan, 10 1/2-Inch Square Grill Pan, 10 1/4-Inch Round Skillet Pan, 13 1/2-Inch Oval Roasting Dish, 13 1/2-Inch Oval Roasting Dish, 8 Piece Oval Mini Casserole, 1 1/2-qt .Round 5-Ply Stainless Steel Dutch Oven, 2 1/4-qt. Round 5-Ply Stainless Steel Dutch Oven, 3 1/4-qt. Round 5-Ply Stainless Steel Dutch Oven.

Snacks for Kids

For Kids (Snacks for kids gone wild)

Children love bright, colorful foods and they love to help in the kitchen. Make it a party!

Give each child their own small bowl of dip.

Tantalizing Meatloaf

Substitute fresh garlic 3-4 cloves and 2-4 T. onion if desired.

Mix all ingredients in a bowl. Shape into a loaf and drizzle with ketchup.

Spanish Rice

Spicy or Mild

Spicy or mild this is great almost anytime. Adjust seasonings for children. For cooks in a hurry substitute fresh onion and garlic with powdered versions and see my helpful hints below.

Favorite (Anytime) Chili

Just in time for your Sunday get-togethers, this easy chili recipe will be popular with the whole family.

Minestrone Soup

Finally, a Minestrone soup

that’s easy and delicious! Vary the vegetables to your family’s liking and serve with homemade bread or cornbread.

Delicious Quinoa Salad

Easy, nutritious and beautiful, this Quinoa (pronounced keen-wah) salad includes a rainbow of healthy foods.

Tropical Fruit Salad

Who knew these three tropical fruits would taste so incredible together? Remember to keep the peel on the kiwis. Like most fruit, the bulk of the plant nutrients are found in the peel.

Fajita Soup:

Delicious & Nutritious!

This spicy soup is delicious plant medicine and natural healing, all in one pot!

Rich with antioxidants that boost your immunity, protect against...

Tasty Snacks

Healthy Too!

We turned to the experts to discover what nutritionists like to munch on between meals. Some are quick and easy, others you can make ahead and freeze.

Rustic Lasagna:

Vegetarian or Meat

This traditional Italian dish is delicious and simple to prepare. Make this meal in minutes. Sure to become a favorite in your home!

Tip: Read recipe thoroughly before making your shopping list.

Quinoa Sliders

Unlike other grains, quinoa is a complete protein.

Quinoa is an amazing food. Eaten for over 5,000 years this powerhouse of nutrition is becoming ever more popular here in America.

Spicy Black Bean Dip

This absolutely delicious dip can be used as refried beans (no frying here), fajita or taco filling, or with your favorite chips. Want mild or medium heat intensity? Adjust the chili powder to crank it up or tone it down.

Healthy Living

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Weight Loss

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Wellness Journey

Wellness Journey Starts Here!

Amazing Benefits of Epsom Salts

Although relaxation has its benefits, perhaps Epsom salts most important use is in detoxifying and nourishing the body’s system.

Women in her kitchen with whole foods on a cutting board.

Eating To Live

We live in a world where junk food is considered the norm. Generations of people do not even know what healthy, whole foods are.

Nature’s Beauty Secret:

Witch Hazel

Want beautiful, flawless skin? Look no further. Witch Hazel is an effective skin-healing astringent that gently removes dirt, oil and..

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