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Chef sprinkling spices


Everyone has their favorite foods. Foods often considered “comfort” foods. Unfortunately, our recipes do not always support good health.

You can enjoy delicious meals, snacks and desserts by choosing healthier foods and using a great cookbook. The recipes below are some of our family favorites. We hope you’ll enjoy them as much as we enjoy sharing them with you. Remember to visit the Make Your Own page where you’ll discover making spice mixtures, etc. is easy and economical.

Be sure and check out our Healthiest Cookbooks. Whether you’re looking for your favorite comfort foods, vegan, vegetarian, or Paleo, we’ve found the best cookbook for you. 

“May your food be your medicine, and your medicine be your food.”

~Hippocrates, Father of Medicine


Buy organic dried beans. Although organic canned beans may be more convenient, they are considerably more expensive when you look at the cost to the environment and your wallet. 


For Kids (Snacks for kids gone wild)

Children love bright, colorful foods and they love to help in the kitchen. Make it a party!

Give each child their own small bowl of dip. 

This absolutely delicious dip can be used as refried beans (no frying here), fajita or taco filling, or with your favorite chips. Want mild or medium heat intensity? Adjust the chili powder to crank it up or tone it down.

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