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And Its Fruit Shall Be For Food And Its Leaf For Medicine

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    Chef sprinkling spices

     Recipes

    Everyone has their favorite foods. Foods often considered “comfort” foods. Unfortunately, our recipes do not always support good health.

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    You can enjoy delicious meals, snacks and desserts by choosing healthier foods and using a great cookbook. The recipes below are some of our family favorites. We hope you’ll enjoy them as much as we enjoy sharing them with you. Remember to visit the Make Your Own page where you’ll discover making spice mixtures, etc. is easy and economical.

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    Be sure and check out our Healthiest Cookbooks. Whether you’re looking for your favorite comfort foods, vegan, vegetarian, or Paleo, we’ve found the best cookbook for you. 

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    “May your food be your medicine, and your medicine be your food.”

    ~Hippocrates, Father of Medicine

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    Kitchen Secrets

    Simplifying strategies, tips, and techniques to make kitchen work fun and enjoyable.

    Make Your OWN

    Healthy versions of spice mixtures, brown sugar and more!

    Recipes

    Hummus

    Hummus/Bean Dip 

    This traditional favorite is generally made with garbanzo beans, also called chickpeas.

    Necessity being the mother of invention...

    Set includes: 10.25-inch Cast Iron Skillet, 1.75-quart Cast Iron Saucepan with Lid, 5.5-quart Cast Iron Round Dutch Oven with Lid, 4-quart Stoneware Rectangular Dish with Lid, 2.5-quart Stoneware Rectangular Baker, 8-quart Enameled Steel Stock Pot with Lid, 5-piece Silicone Utensil Set with Stoneware Crock & Le Creuset Cast Iron Cookbook

    Rosemary Chicken 

    Plus Roasted Vegetables  

    Put garlic and rosemary in a small dish.

    Cut vegetables to desired size and set aside away from the sink and chicken.

    Slider Buns

    These easy to make buns are great for hamburgers, sliders and sandwiches!

    Want to make a perfect loaf of bread? Easy no-knead crescent rolls? 

    Recipes

    Bruschetta

    (Broo-sketta)

    This classic favorite is traditionally served on white french bread. 

    Recipes

    Bean Wraps

    Buy organic dried beans. Although organic canned beans may be more convenient, they are considerably more expensive when you look at the cost to the environment and your wallet. 

    Le Chef 25-Piece Cookware Set

    The set include: 10-qt Oval Dutch Oven, 7-qt. Oval Dutch Oven, 2-qt. Sauce Pan, 12-Inch Round Skillet Pan, 10 1/2-Inch Square Grill Pan, 10 1/4-Inch Round Skillet Pan, 13 1/2-Inch Oval Roasting Dish, 13 1/2-Inch Oval Roasting Dish, 8 Piece Oval Mini Casserole, 1 1/2-qt .Round 5-Ply Stainless Steel Dutch Oven, 2 1/4-qt. Round 5-Ply Stainless Steel Dutch Oven, 3 1/4-qt. Round 5-Ply Stainless Steel Dutch Oven.

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    Recipes

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    Bruschetta
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    Hummus
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    Tasty Snacks
    Tropical Fruit Salad

    Juicing 

    Juice Recipes
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    Juicing 101
    Recipes

    Snacks for Kids

    For Kids (Snacks for kids gone wild)

    Children love bright, colorful foods and they love to help in the kitchen. Make it a party!

    Give each child their own small bowl of dip. 

    Recipes

    Tantalizing Meatloaf

    Substitute fresh garlic 3-4 cloves and 2-4 T. onion if desired.

    Mix all ingredients in a bowl. Shape into a loaf and drizzle with ketchup.

    Recipes

    Spanish Rice

    Spicy or Mild 

    Spicy or mild this is great almost anytime. Adjust seasonings for children. For cooks in a hurry substitute fresh onion and garlic with powdered versions and see my helpful hints below.

    Favorite (Anytime) Chili

    Just in time for your Sunday get-togethers, this easy chili recipe will be popular with the whole family.

    Minestrone Soup

    Finally, a Minestrone soup

    that’s easy and delicious! Vary the vegetables to your family’s liking and serve with homemade bread or cornbread.

    Delicious Quinoa Salad

    Easy, nutritious and beautiful, this Quinoa (pronounced keen-wah) salad includes a rainbow of healthy foods.

    Tropical Fruit Salad

    Who knew these three tropical fruits would taste so incredible together? Remember to keep the peel on the kiwis. Like most fruit, the bulk of the plant nutrients are found in the peel.

    Fajita Soup:

    Delicious & Nutritious!

    This spicy soup is delicious plant medicine and natural healing, all in one pot!

    Rich with antioxidants that boost your immunity, protect against...

    Tasty Snacks

    Healthy Too!

    We turned to the experts to discover what nutritionists like to munch on between meals. Some are quick and easy, others you can make ahead and freeze.

    Rustic Lasagna:

    Vegetarian or Meat

    This traditional Italian dish is delicious and simple to prepare. Make this meal in minutes. Sure to become a favorite in your home!

    Tip: Read recipe thoroughly before making your shopping list.

    Quinoa Sliders

    Unlike other grains, quinoa is a complete protein.

    Quinoa is an amazing food. Eaten for over 5,000 years this powerhouse of nutrition is becoming ever more popular here in America.

    Spicy Black Bean Dip

    This absolutely delicious dip can be used as refried beans (no frying here), fajita or taco filling, or with your favorite chips. Want mild or medium heat intensity? Adjust the chili powder to crank it up or tone it down.

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    Eating To Live

    We live in a world where junk food is considered the norm. Generations of people do not even know what healthy, whole foods are.

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