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And Its Fruit Shall Be For Food And Its Leaf For Medicine

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    Pop’s Green Drink

    Great for Every Day Cleansing or Fasting

    JUICING 101

    5 Things to Know About Juicing
    How to Shop & Store Your Produce
    Why Juice?

    NATURAL DESSERTS

    Natural Desserts

    Juicers

    Eden's Juicer Picks

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    Why Organic?
    Eat to Live
    Amazing Cranberry-Lemonade

    It’s easy to get plenty of greens in this cleansing green juice.

     

    My husband Rick packs a smoothie and this green drink for breakfast and lunch while he’s working. I like mine a little sweeter so I add some of my smoothie we drink every day. I love the way

    it makes my body hum with energy. You’ll get all the nutrients you need when you take a 3, 5 or 10 day juice fast/reset. Drink regularly with your daily salad or other fresh veggies.

     

    Juice loses nutritional value after being processed so drink immediately (ideally on an empty stomach) or store in an airtight glass jar. More storage ideas below.

    Ingredients:

     

    Always choose the freshest and ripest produce available for optimum nutrition and best flavor.

     

    2 or more large bunches of Kale, Chard, Spinach, Collard Greens and/or Romaine

    4 carrots

    4 stalks celery

    1 large cucumber

    1 large apple (or more if you like your drink sweeter and you have no blood sugar issues)

    1 lemon

    2” piece ginger root

    2 cloves garlic (optional, makes a spicy drink!)

    Add other vegetables you like. Such as a small beet, some cabbage, etc.

    Instructions:

     

    Wash and prepare your produce. For produce shopping, and preparation tips read here.

     

    Process according to your juicer’s recommendations. Store in airtight glass jars. Skim off the foam before storing. Keep in fridge no more than three days. If freezing, leave 1” headspace for expansion.

     

    Juice greens first- no more than ¼ of your jar - per your juicer’s specifications. Too many greens and your drink can taste quite nasty! We use kale most of the time because it is nutrient dense and easy to grow.

     

    Our schedules are really busy, so I make enough juice to last for one or two weeks. Every few days I take what we’ll need out of the freezer and place in the fridge to thaw. Remember, it takes a couple days for your juice to thaw out completely.

    Health Benefits:

     

    Aid in Bone Health

    Aid in Colon Health

    Aids digestion

    Aids in Blood Sugar

    Aids Respiratory Symptoms

    Anti-Asthma Benefits

    Anti-Cancer

    Anti-Inflammatory Support

    Antioxidant Support

    Cardiovascular Benefits

    Eye Health

    Phytonutrients Protect DNA

    Supports Detoxification

    Supports Reduce Neurological Diseases

    **Important Note**

     

    Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.

    If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.

     

    Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.

     

    Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.

     

    Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.

    Sources:

    The World’s Healthiest Foods

    Dr. Mercola

    World Health Organization

    (USDA) United States Department of Agriculture Database

    U.S. National Library of Medicine

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    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.

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