Pop’s Green Drink
Great for Every Day Cleansing or Fasting
It’s easy to get plenty of greens in this cleansing green juice.
My husband Rick packs a smoothie and this green drink for breakfast and lunch while he’s working. I like mine a little sweeter so I add some of my smoothie we drink every day. I love the way
it makes my body hum with energy. You’ll get all the nutrients you need when you take a 3, 5 or 10 day juice fast/reset. Drink regularly with your daily salad or other fresh veggies.
Juice loses nutritional value after being processed so drink immediately (ideally on an empty stomach) or store in an airtight glass jar. More storage ideas below.
Always choose the freshest and ripest produce available for optimum nutrition and best flavor.
2 or more large bunches of Kale, Chard, Spinach, Collard Greens and/or Romaine
4 stalks celery
1 large cucumber
1 large apple (or more if you like your drink sweeter and you have no blood sugar issues)
2” piece ginger root
2 cloves garlic (optional, makes a spicy drink!)
Add other vegetables you like. Such as a small beet, some cabbage, etc.
Wash and prepare your produce. For produce shopping, and preparation tips read here.
Process according to your juicer’s recommendations. Store in airtight glass jars. Skim off the foam before storing. Keep in fridge no more than three days. If freezing, leave 1” headspace for expansion.
Juice greens first- no more than ¼ of your jar - per your juicer’s specifications. Too many greens and your drink can taste quite nasty! We use kale most of the time because it is nutrient dense and easy to grow.
Our schedules are really busy, so I make enough juice to last for one or two weeks. Every few days I take what we’ll need out of the freezer and place in the fridge to thaw. Remember, it takes a couple days for your juice to thaw out completely.
Aid in Bone Health
Aid in Colon Health
Aids in Blood Sugar
Aids Respiratory Symptoms
Phytonutrients Protect DNA
Supports Reduce Neurological Diseases
Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.
Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.
Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.
Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.
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