Pineapple Ginger Pops
Flavors that will make your taste buds cry.
NATURAL DESSERTS
JUICING 101
Juice Recipes
Juicers
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Tropical paradise with a zesty flavor come together to create a magical flavor that will make your taste buds cry for more!
Pineapple, rich in vitamin C, has been shown to protect against artery plaque build-up and diabetic heart disease.
Coconut milk has a wonderful flavor and is rich in minerals, antioxidants and healthy fat. And ginger’s plant medicine is well known as an effective anti-inflammatory and an aid in preventing motion sickness, nausea
and vomiting. For sea sickness, ginger is far superior than its chemical counterpart, Dramamine.
Ingredients:
Always choose the freshest and ripest produce available for optimum nutrition and best flavor.
1 cup pineapple, chopped, including core
½ cup coconut milk
1 t. ginger, grated or more for spicier flavor
1-2 t. honey, raw, local, and unfiltered
Instructions:
Important note: Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.
For produce shopping, and preparation tips read here.
Place all ingredients in blender and blend to combine.
Pour the mixture into popsicle molds. Place in the freezer for at least 2 hours or overnight.
According to Dr. Andrew Weil, “Silicone appears to be safe. It is an inert material – nothing used in its manufacture will leach into foods. Silicone containers are also environmentally friendly.”
Health Benefits:
Anti-bacterial
Anti-inflammatory
Arthritis/joint pain
Asthma protection
Cancer protection
Cholesterol maintenance
Digestive Aid
Immune system booster- prevent colds, flu & ear aches
Macular Degeneration/Eye health
**Important Note**
Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.
If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.
Shop your local co-op, farmer’s market, and grow your own!
Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.
Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.
Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.
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