Fruits of all kinds, mixed in with a grape vine and the words of All Natural Desserts.

No-Cook Applesauce


You’ll love this easy no-cook applesauce. Tastes better than cooked applesauce and there’s no pots & pans or messy stove to clean. By far the best way to eat most foods is raw. No-cook applesauce preserves nutrients and is much easier to digest (better nutrient absorption). You’ll love its taste, and the kids will too!


Serves 1-2 people

Nice bowl of no-cook applesauce with a strawberry garnish



1 large *apple, cored and chopped (leave the skin on) Fuji, gala or another type of sweet apple.


Cinnamon or pumpkin pie spices-DIY blend here

Purified water.




Place apple in blender or food processor. Grind or process until it reaches the consistency of applesauce. Add a small amount of water to reach desired thickness. Place in cup or bowl. Sprinkle with spices, nuts, or dried fruits.

Extra Nutrition Tips:


Omega 3 Rich Superfoods


Organic flaxseed, freshly ground. Mix in 1-2 T. per serving. Flaxseed contains heart/brain healthy omega 3 fatty acid. (Store ground flaxseed in refrigerator to keep from becoming rancid.) Purchase whole organic flax seed in bulk from reputable sellers. Frontier Foods Co-op or a local food co-op.


Raw organic chia seeds. Sprinkle 1-2 T. per serving of this omega 3 rich super food.


Raw walnuts. Stir in a small handful before serving.


Raw almonds. Stir in a small handful before serving.


Dried organic fruits of your choice. 1-2 T. of raisins, dates, etc.


*Apples NOT grown organically contain many chemicals that are not safe for consumption, especially children.

Please consult the Environmental Working Group’s

Dirty Dozen

and the

Clean Fifteen.

*Choose organic foods whenever possible. For your health and the health of the planet!

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.

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