You’ll love this easy no-cook applesauce. Tastes better than cooked applesauce and there’s no pots & pans or messy stove to clean. By far the best way to eat most foods is raw. No-cook applesauce preserves nutrients and is much easier to digest (better nutrient absorption). You’ll love its taste, and the kids will too!
Serves 1-2 people
1 large *apple, cored and chopped (leave the skin on) Fuji, gala or another type of sweet apple.
Cinnamon or pumpkin pie spices-DIY blend here.
Place apple in blender or food processor. Grind or process until it reaches the consistency of applesauce. Add a small amount of water to reach desired thickness. Place in cup or bowl. Sprinkle with spices, nuts, or dried fruits.
Blender/Mixer System by Magic Bullet is portable, safe for kids, easy to use and effortlessly pulverizes fruits, vegetables, superfoods and protein shakes into a delicious, smooth texture. The Nutri-Bullet's power, patented blade design and cyclonic action combine to extract all of the nutrients from your food helping you to achieve the healthiest lifestyle possible today.
Extra Nutrition Tips:
Omega 3 Rich Superfoods
Organic flaxseed, freshly ground. Mix in 1-2 T. per serving. Flaxseed contains heart/brain healthy omega 3 fatty acid. (Store ground flaxseed in refrigerator to keep from becoming rancid.) Purchase whole organic flax seed in bulk from reputable sellers. Frontier Foods Co-op or a local food co-op.
Raw organic chia seeds. Sprinkle 1-2 T. per serving of this omega 3 rich super food.
Raw walnuts. Stir in a small handful before serving.
Raw almonds. Stir in a small handful before serving.
Dried organic fruits of your choice. 1-2 T. of raisins, dates, etc.
*Apples NOT grown organically contain many chemicals that are not safe for consumption, especially children.
*Choose organic foods whenever possible. For your health and the health of the planet!
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