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    Juicing 101 with fresh fruit and veggies outline with a grape vine.

    Juicing 101

    Whether you’re a seasoned juicer or just beginning your juicing journey, Juicing 101 will give you a plethora of information: A wealth of recipes, tips for shopping and storing produce, an extensive how-to beginner’s guide, and what you need to know before you purchase a juicer. You will also enjoy personal stories to inspire your juicing journey and more.

    Table of green and a glass of green juice.

    5 Things to Know About Juicing

    Before you run out and stock the fridge and buy a juicer, there are some things you need to know. There’s a lot of trial and error involved if you’re new to juicing ... 

    Woman in produce section holding an organic sign.

    How to Shop and Store Your Produce

    Plan ahead

    Make a list! Your wellness freedom begins with a plan, make one.

    Decide what juice drinks and smoothies you’ll want to make for the week. While you’re at it, why not include a list ...

    Juicing: Trend or Fad?

    ​

    Everywhere I go these days people are talking about juicing.

    ​

    Some want to lose weight, cure an ailment, or just feel better. Whatever the reason, I know it works.

     

    There is nothing in this world that will cleanse and nourish your body like fresh fruit and vegetable juice.

    Vine dinving line sm png.png
    Mom holding a glass of fresh juice

    Juice Saved

    My Family’s Life

    Juicing is popular. Will it improve your health? How can it save you from disease? Juice saved my family and it saved me… 

    Selection of juices, Why Juice.

    Why Juice?

    While the practice of juicing for good health and healing has been around for centuries, perhaps longer, it has only recently become popular in... 

    Juicing supplies and a glass of juice. Juicing for Recovery.

    Juicing for Recovery

    Good things happen, even in the midst of tragedy. Sometimes we don’t see it until later. Superbly stated by Robin William’s character in “Good Will Hunting” when he remarked...

    Can You Juice Your Way to Weight Loss?

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    You’ve heard a lot about juicing lately and what it can do for you.

    Let me tell you what it’s done for us.

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    Between my wife and I, we lost 33 lbs.in 11 days.

    Each day was like a miracle; the pounds were literally disappearing

    overnight. I can’t even describe the shock and amazement we felt after only one week of fasting. You have to experience it yourself to know how juicing promotes weight loss, gets the body really healthy, and feels so good."

     

    Can’t say we came willingly to the juicing trough though. It was out of desperation and sheer will to survive that we began our journey, a journey that would change our lives forever. 

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    The Juice Fountain by Breville

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    The Breville Fountain juicer is one of two that share valuable space in our kitchen. It’s an awesome machine for busy people who need juice in a hurry! Great for families and those with a full schedule.

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    Available at Amazon for a great price.

    Gal with calendar marked for a 10 day juice fast. Time for Another Juice Fast.

    Time for Another Juice Fast!

    The winter weight has got to go. Our clothes are getting a little tight and we’re feeling a bit off balance. When the mental clarity has...

    Reni Arbelo and myself with Joe Cross

    A Day with Joe

    Our excitement was enough to spur us on while minimizing the ever present fatigue that jeopardized our good senses!

    Blurry-eyed, we...

    All Juice is Not Created Equal

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    Sometimes you have to be careful talking about juicing, especially around people you know.

    They mean well, but they have no idea what “real juice” is.

     

    First question they ask is, “What about fiber?” Are you kidding me?

     

    Reminds me of the time many years ago when I was a vegetarian and people would ask, “What about protein?” Yikes!

     

    So I’ve learned to keep some things to myself when it comes to juicing.

     

    I don’t like to judge “store bought” juice, but it’s about the same as comparing fresh, raw juice to soda.

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    Kaplan University's Health/Nutrition Program, Health benefits of juicing

    Kaplan University's

    A Beginner's Guide

    Easy Beginner’s Guide will take you stepbystep... Juicing benefits, preparation and delicious recipes. Lose weight, boost immunity, increase energy. 

    Fruits, vetables supplies for a green juice drink.

    Juicing for Busy Families

    Think juicing is too time-consuming and difficult? Then this is for you. Easy juicing tips that are quick and give your family nourishment… Vibrant health… 

    An Evening with

    Joe Cross

     

    When we heard Joe Cross was coming to Seattle, we were so excited we marked the date on our calendar and decided we had to go see him. After all, he’s the guy that motivated us to challenge our juicing regimen and shoot for the stars! He has an incredible story to tell and his juicing journey is so remarkable it changed our lives and has inspired millions of others.

     

    If you’re fortunate to get a chance to see Joe, take it. He’s a down-to-earth, no-nonsense guy that’ll have you sitting on the edge of your seat to catch every word, and seconds later, reeling with laughter. He’s full of wisdom and his personal stories will keep you wishing the night (we were there for 3 hours) would go on.

    Every once in awhile a person comes along that touches so many, Joe is that guy.

     

    Thanks, Joe.

    Juice On!

     

    After all, your life just may depend on it!

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    Why Organic?

    Organic food is more than just eating healthy. It’s wholesome food designed to heal and nourish your body without polluting you or the earth.

     

     

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    Natural Healing

    Our creator has given us everything we need to nourish and heal our bodies. Safe and effective foods and medicines used for thousands of...

     

     

     

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