Jolly Green Drink
Drink Your Veggies, Your Cells Will Hum with Joy!
JUICING 101
NATURAL DESSERTS
Juicers
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You may not grow as tall as a giant drinking our Jolly Green Drink, or get green skin, but this drink will have your cells humming with joy!
Loaded with antioxidants, and plant nutrients that aid in the regulation of blood sugar, support your immune system, anti-inflammatory, anti-cancer, benefits eye and bone health and a lot more. It’s no wonder plant foods are the best (and oldest) medicine!
Ingredients:
Always choose the freshest and ripest produce available for optimum nutrition and best flavor.
2 lg. kale leaves
2 cucumbers
2 apples
1 lemon
3 radishes
2 mushrooms
1” fresh ginger root
Instructions:
Important note:
Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.
Wash and prepare your produce. For produce shopping, and preparation tips read here.
Process according to your juicer’s recommendations. Store in airtight glass jars, wide mouth canning jars work wonderfully. Skim off the foam before storing. Keep in fridge no more than three days, however, it’s best to drink your juice as soon as possible to retain its full nutritional value.
If freezing, leave 1” headspace for expansion.
Health Benefits
Aid in Bone Health
Aids in Protection against Rheumatoid Arthritis
Aids in Relief of Nausea
Aids Regulation of Blood Sugar
Anti-Asthma Benefits
Anti-Cancer
Anti-Inflammatory
Antioxidants
Arthritis Inflammation
Cardiovascular Benefits
Eye Health
Gastrointestinal Relief
Immune System Support
Limonins Support Optimal Health
Strengthens Immune System
Supports Detoxification
Supports Reduce Neurological Diseases
**Important Note**
Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.
If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.
Shop your local co-op, farmer’s market, and grow your own!
Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.
Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.
Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.
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