How Meditation Changed My Life
During a conversation years ago, a dear friend casually said, “Meditation is the most important thing you can do in your life.” My mind couldn’t grasp it. How could anything be more important than God, family or myself?
Several years later I began a daily meditation practice. The most difficult obstacle I had to overcome was letting go of the belief that I had to be doing something. You know, a chore, a duty, all the stuff we do to make ourselves feel worthy. And letting go of the ceaseless thoughts that drive our lives sometimes to places we wish we hadn’t gone. There is the mindless chatter that says, “Gotta get that on my list, must remember so and so is having a birthday next week..." You get the picture.
A Need to Know Why?
Sometimes we need to know why before we will practice something and eventually make it a habit. It must provide a benefit, pay out dividends, and in the end make a difference in our lives.
Why do we meditate? We meditate because
it connects us to our higher selves.
The connection to the divine transcends the ego. The ego says, You should… You must… Anything that puts one into a state of fear or doubt.
The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman’s book The Moses Code that the sounds you will be hearing in this CD were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am. "It turns out that specific numbers can be assigned to letters. And the tuning-fork sounds you'll be meditating to are the exact sounds ascribed to the letters that comprise the Divine name of God. This has been called the most powerful meditation tool in the history of the world. I encourage you to become open to the idea that these sounds, when accompanied by your own I am mantra, can and will provide you with the ability to live a wishes fulfilled life."
Transcending, and going beyond the ego frees your mind from negative, self-limiting beliefs. It allows your higher self to express you in ways that are peaceful and harmonious. Over time you will feel more peaceful, kind and loving.
As the fear and doubt fade, so too will unhappiness and discontent.
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Read Free Your Mind for insight on how to meditate and tools for your practice.
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