What if you could miraculously heal from pain, trauma, and other issues that sabotage your health and happiness just by tapping on your body? Sounds like a fairy tale, huh? For the skeptic, it’s about as out there as aliens in the White House.

I didn’t believe it were p...

The holidays are over, the new year is here. What’s next? January. It can be a long, cold month. Staying sane during sub-zero temps or dark rainy days can be quite depressing.

And that notion of cabin fever, it’s real. I know. I felt it first hand while living in one of...

We’re human beings, not human doings.

Why then do we think we need to work so hard for so little? Most of humanity is on a treadmill (hamster wheel). Going through the motions; exhausted, feeling hopeless and living life without purpose.

Unaware that life should not be a...

Whether you’re in need of a quick snack break at work, or looking for something to soothe your little savage beasts, these snacks will fill you up with much needed nutrition.

Plan Ahead

Print Eden’s Snacks for Kids and keep handy in your kitchen.

Keep plenty of your favor...

The holidays are upon us, along with the onslaught of Christmas cookies, cakes, breakfast strudels and eggnog.

Sweet wonderful sugar. We’re hardwired to crave it. Sugar stimulates the reward system of the brain making us crave even more. Chances are your diet has a lot...

Perfect health is every person’s innate right. We all possess an internal pharmacy that heals. Why then do most of us depend upon others when we have the power to heal ourselves? Why do we outsource our own healthcare?

Perhaps we just don't know any better. In most case...

The Golden Rule: Treat Others as You Would Have Them Treat You.

Sounds good in theory, but not always so easy to follow. Growing up, the Golden Rule among other biblical sayings were often spoken when a punishment was handed out. Some phrases I learned by experience; ot...

The short dark days of winter are approaching here in the Northland. Fall leaves hark the imminent arrival of winter’s rain (or snow) and its accompanying damp weather.  

Here in the Coastal Pacific Northwest, the mental psyches of its inhabitants are shifting to surviv...

When a good friend came to visit for an extended stay recently, I was shocked and dismayed by her eating and drinking habits. I knew she was an intelligent person and assumed she had learned at least the basics of healthy eating.

Each time I observed her daily practice...

When is enough, enough? How good does one have to be? And who judges and determines what is good, or enough?

For many years I believed I was good enough because I worked 2 jobs, had a hobby business and took care of my family and home. I had been taught to believe that...