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    Image of Reni and beautiful flower and meadow, The name Reni's Healthnut Blog
    Quick & Nutritious Snacks

    Quick & Nutritious Snacks

    Whether you’re in need of a quick snack break at work, or looking for something to soothe your little savage beasts, these snacks will fill you up with much needed nutrition. Plan Ahead Print Eden’s Snacks for Kids and keep handy in your kitchen. Keep plenty of your favorite “go to” foods on hand. (Avoid processed/packaged foods. They are anti-nutrient foods and cost you your health and hard earned money.) Keep a large bowl filled with fruit, especially avocados. Shop & store
    Tis the Sugar Season!

    Tis the Sugar Season!

    The holidays are upon us, along with the onslaught of Christmas cookies, cakes, breakfast strudels and eggnog. Sweet wonderful sugar. We’re hardwired to crave it. Sugar stimulates the reward system of the brain making us crave even more. Chances are your diet has a lot of sugar in it and you don’t even know. How would you? It has over 60 different names… Every day foods like granola, yogurt and flavored coffees are loaded with sugars, and you’re probably eating more than you
    Why Outsource Your Health?

    Why Outsource Your Health?

    Perfect health is every person’s innate right. We all possess an internal pharmacy that heals. Why then do most of us depend upon others when we have the power to heal ourselves? Why do we outsource our own healthcare? Perhaps we just don't know any better. In most cases, we’ve been taught to believe that our healing should come from outside ourselves. Well intended, yet uninformed, physicians do their best to “treat” disease. They are but victims of poor medical training and
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