January - 2016

And Its Fruit Shall Be For Food And Its Leaf For Medicine

Image of Reni and beautiful flower and meadow, The name Reni's Healthnut Blog

Toxic Chemicals Lurking in Your Home

Toxic Chemicals Lurking in Your Home

Everyday we are poisoned by an industry with no regard to human life. Ruthless chemical corporations and their shareholder’s profits have surpassed compassion for the health of you, your family and our planet. Our government has been corrupted and deceived; while immoral corporations control the purse strings and are free to poison unsuspecting citizens that have been brainwashed by an unscrupulous media whose sole intent is to sell products. Products that cause harm and pote

Is Your Home Making You Sick? Women, Children & The Elderly At Risk

Paleo, Vegan, Traditional: Which Diet is Right for Me?

Paleo, Vegan, Traditional: Which Diet is Right for Me?

Wondering which diet is right for you? While some people thrive as vegans, others do best on a traditional diet. There’s lots of information to sort through and much is misleading and confusing at best. We hope this will clear up a few misconceptions. Here’s how today’s popular diets weigh in: Mediterranean Diet This timeless classic will never go out of style. Pretty common sense. Real food for real people. No processed food and the facts are in; it gets good results. Eat: L

Gratitude: The Great Game Changer

Gratitude: The Great Game Changer

The great game is your life. How you play it depends on the story you tell yourself. Do you look at life seeing the good and the beauty (with love) or do you see through the eyes of its evil twin, fear? Are you constantly dredging up bad memories, telling the same old stuff that makes you feel like crap? Or do you look at the simple blessings all around you? Whether you’re feeling happy or sad, much depends on your “attitude of gratitude.” The majority of Americans and the wo

Seeds of Possibility

Seeds of Possibility

On a crisp morning as I paused during a walk with my doxie, Scampy, I noticed buds on a tree. “It’s only January,” I thought. At once I felt a sense of union, a tranquility that reminded me of the parallel we share with nature. This magnificent tree in its winter slumber, was covered in flower buds. New growth that inspires my hope, and promise of the coming spring. Don’t we also carry a seed of hope, of possibility? Seeds that when nurtured germinate, and blossom at the pre

What's Your Body IQ?

What's Your Body IQ?

Does your mind race from one thought to another, keeping you busy and distracted? Do you feel that time is short and you’re racing to get it all done, but at the end of the day you’re feeling unsatisfied? If this has been your experience, you most likely have pain in your body. Perhaps you’ve been so busy in your mind you’ve ignored your physical body and have developed a chronic illness? Your subconscious mind drives your life. Your conscious mind does very little work. It k

Table Salt: More Harm Than Good?

Table Salt: More Harm Than Good?

Is salt good? Why would it be so common and so available if it was a health risk? I ask myself that often as I walk the grocery aisles in a daze, shock actually... Although we have previously covered this topic I feel compelled to address its importance and seriousness when it comes to you and your health. Sodium chloride, commonly known as table salt is toxic to the human body. Physicians have advised their patients with high blood pressure to follow low sodium diets... I've

10 Natural Ways to Avoid the Cold & Flu Part 2

10 Natural Ways to Avoid the Cold & Flu Part 2

10 Natural Ways to Avoid the Cold & Flu Part 2 In part one of this series we discussed good habits to adopt prior to the cold days of the “germ season.” We know that good hygiene plays a large part in staying healthy but there is much more to avoiding colds than washing your hands. While cleanliness happens on the outside, your inside is even more important when it comes to resisting cold and flu germs. What you eat, drink, and even think, will determine your ability to ward

10 Natural Ways To Avoid The Cold & Flu Part 1

10 Natural Ways To Avoid The Cold & Flu Part 1

This two-part series will help you take control of your health. Using these time-tested natural strategies could save you money and needless suffering. Develop Good Habits “An ounce of prevention is worth a pound of cure.” – My grandmother, a very wise woman Eat a healthy diet of “real food.” You might also consider supplementing your diet with whole food multi-vitamins & minerals, and also extra vitamin c. (Consult the Encyclopedia of Natural Medicine for further study on su

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