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And Its Fruit Shall Be For Food And Its Leaf For Medicine

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    Green & Lean

    Eat Your Greens and Keep Your Body Lean

    JUICING 101

    5 Things to Know About Juicing
    How to Shop & Store Your Produce
    Why Juice?

    NATURAL DESSERTS

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    Why Organic?
    Eat to Live
    Amazing Cranberry-Lemonade

    6-9 fruits and veggies daily are recommended for good health and optimum weight management. Eat green and (stay) lean. No other food on the planet can nourish and heal the body like organic produce. (Grown without chemicals and contain thousands of plant nutrients.)

     

    Nature’s way, the way our creator intended.

    Green & Lean juice recipe contains romaine, kale, spinach, apples, pears, celery and kiwi. It aids in colon health, bone health, weight management, regulates blood sugar, benefits the cardiovascular system, DNA, respiratory system and more.

     

    Drink your way to good health and freedom from disease!

    Juice loses nutritional value after being processed so drink immediately (ideally on an empty stomach) or store in an airtight glass jar. More storage ideas below.

    Ingredients:

     

    Always choose the freshest and ripest produce available for optimum nutrition and best flavor.

     

    1 med. head romaine

    3-4 kale leaves

    1 c. spinach

    2 apples Granny Smith

    2 Pears firm and ripe

    4 Celery stalks

    1 Kiwi firm and ripe

    Instructions:

     

    Important note:

    Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.

     

    Wash and prepare your produce. For produce shopping, and preparation tips read here.

     

    Process according to your juicer’s recommendations. Store in airtight glass jars, wide mouth canning jars work wonderfully. Skim off the foam before storing. Keep in fridge no more than three days, however, it’s best to drink your juice as soon as possible to retain its full nutritional value.

     

    If freezing, leave 1” headspace for expansion.

    Health Benefits:

     

    Aid in Bone Health

    Aid in Colon Health

    Aids digestion

    Aids in Blood Sugar

    Aids Respiratory Symptoms

    Anti-Asthma Benefits

    Anti-Cancer

    Anti-Inflammatory Support

    Antioxidant Support

    Cardiovascular Benefits

    Eye Health

    Phytonutrients Protect DNA

    Supports Detoxification

    Supports Reduce Neurological Diseases

    **Important Note**

     

    Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.

    If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.

     

    Shop your local co-op, farmer’s market, and grow your own!

     

    Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.

     

    Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.

    Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.

    Sources:

    The World’s Healthiest Foods

    Dr. Mercola

    World Health Organization

    (USDA) United States Department of Agriculture Database

    U.S. National Library of Medicine

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    Why is Organic So Much Better?

    Organic food saves not only your tax dollars, but the environment, farm workers and others living near the farm, and the health of you and your family.

    Why is Organic So Much Better?

    How to Shop and Store Your Produce

    Plan ahead

    Make a list! Your wellness freedom begins with a plan, make one.

    Decide what juice drinks and smoothies you’ll want to...

    How to Shop and Store Your...
    Women in her kitchen with whole foods on a cutting board.

    Eating To Live

    We live in a world where junk food is considered the norm. Generations of people do not even know what healthy, whole foods are.

    Eating To Live

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    Juice Recipes

    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.

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