Green & Lean
Eat Your Greens and Keep Your Body Lean
JUICING 101
NATURAL DESSERTS
Juicers
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6-9 fruits and veggies daily are recommended for good health and optimum weight management. Eat green and (stay) lean. No other food on the planet can nourish and heal the body like organic produce. (Grown without chemicals and contain thousands of plant nutrients.)
Nature’s way, the way our creator intended.
Green & Lean juice recipe contains romaine, kale, spinach, apples, pears, celery and kiwi. It aids in colon health, bone health, weight management, regulates blood sugar, benefits the cardiovascular system, DNA, respiratory system and more.
Drink your way to good health and freedom from disease!
Juice loses nutritional value after being processed so drink immediately (ideally on an empty stomach) or store in an airtight glass jar. More storage ideas below.
Ingredients:
Always choose the freshest and ripest produce available for optimum nutrition and best flavor.
1 med. head romaine
3-4 kale leaves
1 c. spinach
2 apples Granny Smith
2 Pears firm and ripe
4 Celery stalks
1 Kiwi firm and ripe
Instructions:
Important note:
Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.
Wash and prepare your produce. For produce shopping, and preparation tips read here.
Process according to your juicer’s recommendations. Store in airtight glass jars, wide mouth canning jars work wonderfully. Skim off the foam before storing. Keep in fridge no more than three days, however, it’s best to drink your juice as soon as possible to retain its full nutritional value.
If freezing, leave 1” headspace for expansion.
Health Benefits:
Aid in Bone Health
Aid in Colon Health
Aids digestion
Aids in Blood Sugar
Aids Respiratory Symptoms
Anti-Asthma Benefits
Anti-Cancer
Anti-Inflammatory Support
Antioxidant Support
Cardiovascular Benefits
Eye Health
Phytonutrients Protect DNA
Supports Detoxification
Supports Reduce Neurological Diseases
**Important Note**
Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.
If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.
Shop your local co-op, farmer’s market, and grow your own!
Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.
Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.
Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.
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