Carrot Delight

A Vitamin Rich Powerhouse Juice

An apple a day keeps the doctor away!  Words of wisdom to live by…

 

And carrots, well-known for eye health may reduce the risk of some types of cancer.

Carrot delight juice recipe is a delicious and nutritious drink you’ll love. Packed full of plant nutrients and nourishing vitamins and minerals. From bone health to eye health to preventing cancer, these plant medicines are nature’s way of ensuring you get a heap of good medicine!

Juice loses nutritional value after being processed so drink immediately (ideally on an empty stomach) or store in an airtight glass jar. More storage ideas below.

 

 

Ingredients:

 

Always choose the freshest and ripest produce available for optimum nutrition and best flavor.

 

4 lg. apples Granny Smith for tartness

Or Fuji or Gala for a sweeter drink

 

Note: Apples should always be eaten organic. Conventional apples are highly toxic; chemicals are within the apple, and they’re often waxed, which seals in toxic chemicals that cannot be washed off.

 

4 lg. carrots

4 lg. celery stalks

Instructions:

 

Important note:

Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.

 

Wash and prepare your produce. For produce shopping, and preparation tips read here.

 

Process according to your juicer’s recommendations. Store in airtight glass jars, wide mouth canning jars work wonderfully. Skim off the foam before storing. Keep in fridge no more than three days, however, it’s best to drink your juice as soon as possible to retain its full nutritional value.

 

If freezing, leave 1” headspace for expansion.

Health Benefits:

 

Aid in Bone Health

Aids digestion

Aids Regulation of Blood Sugar

Anti-Asthma Benefits

Anti-Cancer

Anti-Inflammatory

Cardiovascular Benefits

Eye Health

Supports Reduce Neurological Diseases

**Important Note**

 

Choose organically grown fruits and vegetables whenever possible. Non-organic “un-natural” produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.

 

If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.

 

Shop your local co-op, farmer’s market, and grow your own!

Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.

 

Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.

 

Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.

**Important Note**

 

Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.

 

If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.

 

Shop your local co-op, farmer’s market, and grow your own!

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.

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