Bruschetta Drink
Basil lovers will absolutely LOVE this drink!
JUICING 101
NATURAL DESSERTS
Juicers
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Basil lovers will absolutely adore this drink! And it’s a nice treat when you’re doing a green juice fast.
This delightful herb from the mint family is well known for its immunity-enhancing properties. Rich in antioxidants that benefit many health conditions including, cancer, pain reducer, anti-inflammatory, and more.
Combine with powerful nutrients in
tomatoes, celery and garlic, and you’ve got plant-powered bruschetta in a glass!
Ingredients:
Always choose the freshest and ripest produce available for optimum nutrition and best flavor.
3 or 4 medium tomatoes
2 stalks celery
1c. basil, stems removed
1 clove garlic or more, if you like it spicy
Thin slice of onion (optional)
Instructions:
Important note:
Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.
For produce shopping, and preparation tips read here.
Process in your juicer. You can add seasonings such as black pepper or Himalayan salt.
Health Benefits:
Anti-bacteria
Anti-fungal
Anti-viral
Anti-inflammatory
Antioxidant
Bone health
Cancer protection
Cardiovascular health
DNA protection
Fever reducer
Pain reducer
**Important Note**
Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.
If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.
Shop your local co-op, farmer’s market, and grow your own!
Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.
Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.
Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.
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