Breakfast (or lunch) of Champions!
Process in a blender.
This breakfast smoothie is a great way to start your day. Use seasonal fresh fruit for best flavor. Our family loves this drink with fresh pineapple and a cup or so of our Zesty juice. Add superfoods for additional nutrition. See our favorites below. Smoothies are typically made in a blender or food processor.
Always choose the freshest and ripest produce available for optimum nutrition and best flavor.
2 c. total of your favorite berries:
1 kiwi, peeled if NOT organic
½ c. pineapple
1 banana, optional
Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap.
Wash and prepare your produce. Process in blender. Your drink will be thick. We add our Zesty drink to thin it out. Or you can add some organic coconut water or organic almond milk if desired.
Superfoods for Super Health!
We add these superfoods to our smoothie each day. Drink for breakfast, lunch or anytime you need nutritional support.
Garden of Life Perfect Food 1 scoop per serving.
Perfect Food superfood supplement contains antioxidant/alkalizing RAW organic grass juices and RAW fruit and vegetables juices. Provides electrolyte support, cleansing herbs, and digestive support.
1-2 T. chia seeds per serving
No other super food provides more Omega 3 (ALA) than chia seeds. One tablespoon can provide a whopping 2600 mg. of this essential fatty acid!
2 T. flaxseed, ground
Flaxseed is best when freshly ground. Refrigerate ground flaxseed as it will spoil and become rancid if not kept in the refrigerator. Purchase organic flaxseed in bulk from quality retailers or your local co-op.
To save time, ground a cup or more of flaxseed (a small spice grinder works well) and place in an airtight jar. Store in fridge.
For optimum health benefits, drink immediately. May be stored in fridge for several hours. Add fresh seasonal fruits when available. Substitute frozen organic fruit in winter if necessary.
Shop your local co-op,
farmer’s market, and grow your own!
Aid in Colon Health
Aid in Digestive Health
Aid in Post-Menopausal Symptoms
Aids in Blood Sugar
Aids Respiratory Symptoms
Immune System Support
Phytonutrients Protect DNA
Reduces Macular Degeneration
Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.
Shop your local co-op, and grow your own!
Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.
Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy juice recipe.
Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.
You Might Also Like
As an affiliate of Amazon, we endeavor to offer the best quality and lowest prices as always through Amazon.com.
Your purchase helps partner with us in supporting this website and the valuable work we do for you.
We thank you and wish you good health, wellness and Love.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.
Thank You, EdensCorner.Com