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    All Natural Food and Arms of Muscles

    Best Bone Building Diet

    Whole Food Healthier Body

     

    To make strong healthy bones you’ve got to eat food that’s real. Real food is what you’d find growing on a tree or in the ground.

     

    Researchers have studied cultures all over the world and found those with the least incidences of osteoporosis (and other degenerative diseases) ate mostly plants. Not only plants, but organic ones.

    It is easier to change a man’s religion than to change his diet.

    –Margaret Mead

    Another advantage to a whole food diet is a healthier body overall that’s virtually free of chronic diseases such diabetes, heart disease and cancer.

     

    People living along the Mediterranean Sea have one of the lowest rates of osteoporosis and heart disease. Commonly called the “Mediterranean Diet,” it consists of foods found in nature- with little to no processing.

    Mediterranean Sea, table and chairs and a lot of whole foods.

    Best Bone Building Diet

     

    • Eat lots of fresh vegetables (preferably  organic)    

     

    • Free-range eggs

     

    • Beans

     

    • Nuts & Seeds

     

    • Extra virgin olive oil

     

    • Wide variety of herbs & spices as seasonings

     

    • Wild-caught fish

     

    • Small amounts of organic, free-range animal protein

     

    • Low-fat dairy foods, like yogurt and cheese, generally from goat’s milk (in small amounts) 

     

    • Whole grain rice & pasta, quinoa & oats

     

    • Fruit, preferably for snacks or dessert

     

    • 1/2 four ounce servings of red wine - I wouldn’t purchase just any wine in the grocery store thinking that it’s healthy. Do your homework, all  wine is not created equally. Remember, those folks have generations of drinking wine. There aren’t a lot of “rehabs” over there for a reason.

    Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally

    Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. 

    137 customer reviews

    Book by Lara Pizzorno and Jonathan Wright M.D. Your Bones: How you can prevent osteoporosis and have strong bones for life - Naturally presented by Eden's Corner and sold by Amazon

    If you’ve read our article Eating to Live, you’ll find the suggested whole foods for a healthy diet are similar to those listed in the bone building diet. In addition, we offer recommendations for proper bean cooking methods, soaking nuts, how to choose olive oil and more.

     

    Your pH is crucial to strong bones. Healthy diets support a pH that is NOT acidic. Acidic bodies create diseases such as arthritis and other chronic degenerative diseases.

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    Sources:

    World’s Healthiest Foods www.whfoods.org

     

    Your Bones- How You Can Prevent Osteoporosis & Have Strong Bones for Life- Naturally

    by Lara Pizzorno, Ma, LMT with Jonathan V. Wright, MD 

     

    Eating to Live by Eden’s Corner

    You Might Also Like

    Eating To Live

    Are you eating to live? Are your foods feeding health or disease? Need recipes, resources and science-based information about what to eat? Recipes, cookbooks…

     

    What's Your pH?

    Your body’s pH can mean the difference between life and death.

    Maintaining the proper acid/alkaline balance is vital to staying well, free of disease…

     

     

    Healthy Living

    Self-awareness tips on relieving stress, sleeping better, and self-care to balance your mind, 
    body and soul. Health & wellness resources here at

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