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    Chef sprinkling make your own recipe spices.

    Bean Wraps

     

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    Plate of Bean Wrap, rice and garnish.

    Ingredients

     

    1 c. organic dried beans

    Although organic canned beans may be more convenient, they are considerably more expensive when you look at the cost to the environment and your wallet. Use organic foods whenever possible.

    Bean Spread (see recipe below)

    Tortillas

    Lettuce sliced in slivers

    Tomatoes chop in small pieces

    Olives slice into halves or thirds

    Onion slice in small slivers

    Avocado thin slices

    Bell Pepper small, thin slices

    Add whatever fresh veggies you love; the flavor possibilities are endless!

    2 T. grated cheese per wrap

    Use cheese that is either organic or from a reputable source that does not use growth hormone sourced milk. There are also vegetarian sources you may want to explore.

    Sprinkle Fiesta Seasoning lightly over bean spread until you’ve reached your desired level of flavor (see recipe below).

    Salsa

    • Certfied Organic; Kosher

    • 1% of sales supports organic farming

    • A Brand of Frontier Co-op, responsible to people and planet

    Display of Simply Organic Spices

    Assembling your Wrap

     

    While beans are cooking, prepare your vegetable filling.

    Place the lettuce, cheese, avocado and onion on a large place. In small bowls place tomato, olives and whatever veggies you prefer. Keep the drier items separate from the moist ones. You can warm your tortilla or serve cold. Spread tortilla with 2-3 T. of bean spread. Sprinkle with veggies and cheese and add salsa. Roll up. Serve with our Spanish rice.

     

    Bean Spread

    Ingredients

    Beans- 1 c. dried soaked overnight in 3-4 c. pure water

    Black beans are quite nutritious and said to be the most antioxidant rich of all the beans/legumes. You can also use pinto, navy, chickpeas or whichever you prefer.  

     

    Seasonings and herbs are optional. I like to use several cloves of garlic, ¼ c. or more of chopped onion, 2 pinches of dried oregano, thyme and basil. For cooks in a hurry, use 1-2 t. of garlic and onion powder. DO NOT add salt to cooking water, this can make your beans tough.

     

    Directions for cooking your beans:

    After soaking your beans overnight, pour off water. This water contains starches that are difficult to digest. Rinse with filtered, pure water.

    Place beans in a medium saucepan and add 3-4 c. of pure water. Cover with lid slightly tilted to let steam escape and bring to a boil. Reduce heat to medium-low. Cook 1 hour or until beans mash easily with a fork. Stir occasionally and keep an eye on the water level.

     

    Place beans in a food processor or blender and puree. This is your spread. I like to leave some beans whole and keep them to eat later in salads or with Spanish rice. Also delicious as a dip or refried beans.

     

    Lightly sprinkle Fiesta seasoning over bean dip to taste. It's great for tacos, taco salad, burritos, too. And a healthier alternative to the expensive chemical laden packaged mixes. See recipe below.

    • SET OF 2 TRADITIONAL KARAHI BOWLS Traditionally used to serve biryani, curry & daal

    • AUTHENTIC INDIAN SERVING DISHES Handcrafted by artisans of North India; Measure 8.27 Inches

    • PREMIUM MATERIALS Copper bowl exterior lined with heavy-duty stainless steel on the interior

    Shalin India Cookware copper.

    Chicken Wraps

     

    If you’d like to make chicken wraps you can bake your organic chicken or chicken breasts in a slow oven 325 degrees F until chicken is tender. Season to taste or stuff with garlic and sprinkle with salt (Celtic or Himalayan, not common salt) and pepper. Add a bit of water or broth to pan to keep chicken moist while cooking.

     

    Cut up cooked chicken into bite-sized pieces and place on tortilla. If you prefer extra flavor and nutrition, spread bean mixture over tortilla before adding chicken. Follow recipe above for bean wraps.

    • Even heat distribution and superior heat retention

    • Durable, nonreactive sand-colored interior enamel

    • Colorful, long-lasting exterior enamel resists chipping and cracking

    • Limited Lifetime Warranty

    Read our story on the dangers of Teflon.

    Dangers of Teflon:

    Canary in the Coal Mine

    Le Creuset iron cookware and lid.

    Fiesta Seasoning Recipe

     

    Chili powder 3 T.

    Cumin 2 T.

    Garlic powder 2 t.

    Paprika 1 T.

    Salt 1 ½ t.

    Black pepper 2 t.

    Oregano 2 t.

    Onion powder 1 t.

     

    Puree all seasonings to a fine powder. Store in an airtight container in a cool, dry place.

     

    Anytime you want a spicy zip to your dish just give it a sprinkle of Fiesta Seasoning!

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    For Kids 

    (Snacks for kids gone wild)

    Children love bright, colorful foods and they love to help in the kitchen. Make it a party!

    Give each child their own small bowl of dip. 

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    These easy to make buns are great for hamburgers, sliders and sandwiches!

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