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    Banana Shake

    It's all there!

    Process in a blender.

    JUICING 101

    5 Things to Know About Juicing
    How to Shop & Store Your Produce
    Why Juice?

    NATURAL DESSERTS

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    Both healthy & delicious, you’ll go bananas over Banana Shake’s great taste! Bananas are potassium-rich and can help lower blood pressure. People who eat plenty of potassium-rich foods have up

    to 27% lower risk of heart disease. Sterols, the healthy fats found in bananas, can actually block dietary cholesterol, helping to keep blood cholesterol levels in check. Bananas, in addition to the other nutritious fruits found in this healthy smoothie, contain soluble fiber. Fiber is essential to good health and associated with decreased risk of heart disease.

    Plant nutrients in apples can help prevent spikes in blood sugar, making it easier for you to regulate your blood sugar. Oranges contain health-preserving antioxidants and are rich in vitamin C.

    The recommended intake of potassium for adults is 3,500 to 4,700 milligrams per day. 

     

    Incorporating more bananas into your diet helps to meet your potassium goal.

     

    On average, bananas contain 422 mg of potassium.

    Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not accelerate once they are picked. Their thick consistency make bananas a great base for smoothies.

    Ingredients:

     

    Always choose the freshest and ripest produce available for optimum nutrition and best flavor.

     

    ½ orange, peeled

    2 apples, Fuji, Gala or other sweet apple

    1 banana

    Instructions:

     

    Important note:

    Wash your produce before cutting. Cutting dirty produce can contaminate your fruit or vegetable with harmful organisms. Place in the sink and give it a good bath with gentle earth friendly soap. For produce shopping, and preparation tips read here.

     

    Process in your blender. Your drink will be thick, serve with a straw.


    We add our Zesty drink to thin it out. Or you can add some

    organic coconut water or organic almond milk if desired.

     

    For optimum health benefits, drink immediately. May be stored in fridge for several hours. Add fresh seasonal fruits when available. Substitute frozen organic fruit in winter if necessary.

    Shop your local co-op,

    farmer’s market,

    and grow your own!

    Reusable Smoothie Straws

    Health Benefits

     

    Aid in Bone Health

    Aids in Preventing Ulcers

    Aids in Protecting Against Rheumatoid Arthritis

    Aids in Reducing Risk of Stomach Cancer

    Aids Regulation of Blood Sugar

    Anti-Asthma Benefits

    Anti-Cancer

    Anti-Inflammatory

    Antioxidants

    Cardiovascular Benefits

    Digestive Benefits

    Eye Health

    Immune System Support

    **Important Note**

     

    Choose organically grown fruits and vegetables whenever possible. Non-organic produce is deficient in minerals (needed to prevent disease) and replete with dozens of chemicals that create a toxic overload in your body. Children especially need to avoid chemically-grown foods.

    If organic produce is not available to you, at least adhere to the clean fifteen and avoid the dirty dozen.

    Shop your local co-op, farmer’s market, and grow your own!

     

    Diabetics should restrict their fruit sugar (fructose) to 25 gms. per day, according to Joseph Mercola, M.D.

     

    Please consult your holistic healthcare practitioner if you have blood sugar issues before drinking this healthy smoothie recipe.

     

    Juicing is a great way to reach your daily requirement of 6-9 servings of fruits and vegetables per day.

    Sources:

    The World’s Healthiest Foods

    Dr. Mercola

    World Health Organization

    (USDA) United States Department of Agriculture Database

    U.S. National Library of Medicine

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    Why is Organic So Much Better?

    Organic food saves not only your tax dollars, but the environment, farm workers and others living near the farm, and the health of you and your family.

    Why is Organic So Much Better?

    How to Shop and Store Your Produce

    Plan ahead

    Make a list! Your wellness freedom begins with a plan, make one.

    Decide what juice drinks and smoothies you’ll want to...

    How to Shop and Store Your...
    Women in her kitchen with whole foods on a cutting board.

    Eating To Live

    We live in a world where junk food is considered the norm. Generations of people do not even know what healthy, whole foods are.

    Eating To Live

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    Juice Recipes

    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The information from Eden’s Corner is not intended to diagnose, treat, prevent, or cure any disease. It is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. The information contained herein reflects only the opinion of the author and is in no way to be considered as medical advice. As always consult your holistic healthcare practitioner.

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