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7 Habits of Happy People

What makes happy people so different than most? First of all, they make their happy moments. They don’t wait for some external reward like a new job, material possession, partner, etc. to give them a reason to be happy.

 

Happy people discovered the secret that eludes most of humanity. Be happy NOW and you’ll have more things to be happy about. You can’t just “wait” to be happy, because if you do, it will never come. Oh, there’ll be flashes of “happy,” like a vacation or a new car, but it won’t be long lasting. We think, “If I can just lose those pounds and fit into those jeans,” or, “If I could only get a better job, then I’ll be happy.” It never happens because it isn’t true happiness. The kind that comes from within.

Girl with here arms and hand over her head excited.
Girl jogging with the quote, I'm going to make you so proud.

#1 Live a Life of Balance

 

Life wasn’t meant to be a struggle.

Happy people have figured out the importance of taking care of themselves by eating well, exercising, and taking time for rest. Many happy people meditate also. Being in tune with your inner self opens the pathway to your intuition. Your intuition is your spirit’s voice that guides you to where you need to be in life.

Girl listening, quote: When you talk, you are only repeating what you already know. But if you listen, you may learn something new. dalai lama

#2 Respect & Listen to Others

 

We all have good qualities. Being respectful and thoughtful of others, makes everyone feel good. Happy people feel good about themselves. They are respectful and caring because that is how they treat themselves. We can only give what we have.

Girl setting in the rain with the quote: Life isn’t about waiting for the storm to pass… It’s about learning to Dance in the rain.

#3 Regard Problems as Seeds of Opportunity

 

Happy people don’t think “problem.” Problems are viewed as challenges or opportunities. Change your internal dialogue and the things you look at will change. If it’s raining, don’t moan. Look at it as an opportunity- no need to water the lawn or garden, and the car might get washed!

Woman staring off to a question mark and the quote: Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called The Present.

#4 Live in the Present Moment 

 

Regretting the unchangeable past or fearing the future, creates unhappiness. Happy people make their moments happy by being present; mindfully aware that right now is all there is. Reminiscing about fond times feels good, unhappy memories do not.

Two girls holding hand and the quote: Best Friends. A best friend is like a four leaf clover hard to find and lucky to have.

#5 Close Friendships

 

Support from positive people is vital to maintaining healthy friendships. Studies show people with strong support from friends are healthier and live longer.

Two girls playing with each other and the quote: A laugh is just a smile that lost control

#6 Laugh & Smile

 

Happy people find the joy and humor in the little things. Laughter is contagious and that’s why we love to be around them. Laughter is the best medicine.

Stars and space with quote: Follow your dreams. They know the way.

#7 Follow Your Dreams

 

Happy people follow their bliss. Their work is their art and their passion for life. A purpose-driven life will always bring happiness. Every soul yearns to express the creativity and uniqueness that is exclusively their own.

Happiness is already inside you. Look for the good and you’ll see the good.  

-Reni