Eden's Corner Logo Name
  • Wix Facebook page
  • PNG YouTubeBotton.png
  • Pinterest Social Icon
  • Wix Google+ page

And Its Fruit Shall Be For Food And Its Leaf For Medicine

  • HOME

  • Healthnut Blog

  • Healthy Living

  • Juicing 101

  • Happy Pets

  • Hidden Truths

  • Weight Loss

  • Natural Healing

  • Edens Picks

  • More

     
    Beautiful healthy woman holding blossoms.

    5 Ways to a Better Night's Sleep

    Getting a good night’s sleep is vital to well-being,

    yet women in particular, often tend to burn the candle at both ends. Which eventually causes problems as our “rest and recuperation” needs are not met. Illness, fatigue, and irritability are only a few of the side effects associated with sleep deprivation.

    Sleeping Better, burning the candle at both end.

    Harvard Medical School recommends these tips to get a good night’s rest:

     

    1. Create a sleep sanctuary

    Keep your room cool and dark. Ban television from your bedroom. Keep all electronics, except alarm clock out of your sleeping area.

     

    2. Avoid caffeine in the pm

    Caffeine can keep you jacked up for hours after drinking it.

    Coffee beans and alarm clock.

    3. Exercise early

    Avoid exercise 3 hrs. before bed. Similarly,

    caffeine and exercise can excite your nervous system.

    for "relaxing tea"

    Honey Lavender Stress Relief by Togi Tea

    Relax and breathe in the enchanting aroma of Yogi Honey Lavender Stress Relief tea. Made with herbs traditionally used for relaxation including Lavender, Chamomile and Lemon Balm; Yogi Honey Lavender Stress Relief is a soothing blend that helps your body and mind to unwind.

     2,177 customer reviews

    Yogi Honey Lavender Stress Relief Tea.

    4. Set a wake up and sleep schedule

    Stick to your schedule, especially during your work week.

     

    5. Nap early & only for short periods of time

    Pm naps can interfere with your ability to fall asleep at a decent hour. If you must nap, “power nap” Mark Twain style, for only 10-20 minutes.

     

     

    “Sleep is the best meditation.”

    –Dali Lama

     

     

    Sources:

    Harvard Health Publications

    HOME 

    Home Page

    WELLNESS JOURNEY

    Wellness Journey Starts Here!

    HEALTHY LIVING

    Compassion
    Do-it-yourself
    Inspiration
    Juicing 101
    Juice Recipes
    Meditation
    Natural Desserts
    Weight Loss

    OUR BLOGS 

    Healthnut Blog
    Kilr Kravings.com

    MORE AT EDEN'S 

    Happy Pets
    Is It Healthy?
    Natural Healing
    Teach the Children
    Toxic World

    YOU MIGHT ALSO LIKE

    Hidden Truths
    Herd Instinct
    7 Habits of Happy People
    Free Your Mind

    EDEN'S FAVORITES

    Eden's Picks
    Juicers
    Search Amazon Here
    Reni and Scampy on the beach.
    Sign Up

    You Might Also Like

    Amazing Benefits of Epsom Salts

    Although relaxation has its benefits, perhaps Epsom salts most important use is in detoxifying and nourishing the body’s system.

     

    Benefits of Lavender Oil

    Use lavender’s healing benefits for PMS, insomnia, headaches, anxiety, balance blood sugar, antibiotic, DIY cleaning, wounds, calms stomach… Make your own tea, insect repellent, more…

     

    What Women Want Men to Know

    Many hours in front of a computer plus a high energy job has wracked my body with intense pain... 

     

     

    Shop Eden’s Corner

    Whether you’re window shopping, or serious, we have carefully selected products for you and the health of our planet. Your generosity helps us keep the lights on, Thank You!

    Disclaimer: Eden’s Corner does not endorse some products you may find (below) on Amazon. Amazon does their best to offer you products that honor our philosophy.  

    Search Amazon here.

    As an affiliate of Amazon, we endeavor to offer the best quality and lowest prices as always through Amazon.com.

    Your purchase helps partner with us in supporting this website and the valuable work we do for you.

    We thank you and wish you good health, wellness and Love.

     

     

     

    Subscribe to our free email to gain easy access to the best life changing content we have to offer!

    Together We Make the World a Better Place

    Menu
    Top

    May good health be your journey and wellness be your blessing

    Eden’s Corner Health Information Logo

    Eden’s Corner is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to (“www.EdensCorner.com” (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com).

    Sign Up          Eden's Picks          Contact Us          Disclaimer          Privacy Policy    

    © 2015 - 2019 Eden's Corner All Rights Reserved.